Michael Swain v3000m/4:00r...6 row
10,500
Meters
46:17.1
Time
2:12.2
Pace
632
Calories
157
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,679 |
| Overall Time | 1:03:17.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 117 |
March 18, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:17.1 | 10,500 | 2:12.2 | 151 | 820 | 22 | 157 | |
| 13:49.4 | 3,000 | 2:18.2 | 133 | 756 | 20 | 144 | |
| r: 4:00 | 26 | ||||||
| 11:06.4 | 2,500 | 2:13.2 | 148 | 808 | 21 | 155 | |
| r: 4:00 | 46 | ||||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 23 | 160 | |
| r: 3:00 | 38 | ||||||
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 25 | 162 | |
| r: 3:00 | 30 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 28 | 165 | |
| r: 2:00 | 20 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 159 | |
| r: 1:00 | 19 | ||||||
| r179 |
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Workout Graph
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