Alberto Roncalli v5:00/r...8 row
14,191
Meters
1:00:00.0
Time
2:06.8
Pace
827
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,191 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 112 |
April 21, 2025 12:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,191 | 2:06.8 | 172 | 890 | 23 | 120 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 110 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 115 |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 25 | 125 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 111 |
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 24 | 123 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 113 |
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 25 | 130 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 21 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Déjà Vu, EXR World - Medium Tempo 2