Alberto Roncalli v5:00/r...9 row
14,251
Meters
1:00:04.5
Time
2:06.4
Pace
833
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,251 |
| Overall Time | 1:00:04.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 109 |
May 05, 2025 18:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 14,251 | 2:06.4 | 173 | 831 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 744 | 20 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 804 | 22 |
| 12:00.0 | 2,921 | 2:03.2 | 187 | 875 | 24 |
| 3:00.0 | 677 | 2:12.9 | 149 | 760 | 22 |
| 12:00.0 | 2,923 | 2:03.1 | 187 | 875 | 25 |
| 3:00.0 | 673 | 2:13.7 | 146 | 740 | 22 |
| 12:00.0 | 2,928 | 2:02.9 | 188 | 880 | 25 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 765 | 22 |
| 0:04.5 | 18 | 2:05.0 | 179 | 800 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Race Of The Charles, Boston - Medium Tempo 2