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Alberto Roncalli v1000m/r...22 row

14,000

Meters

58:54.8

Time

2:06.2

Pace

821

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:54.8
Average Watts174
Calories Per Hour898
Stroke Rate23
Stroke Count1336
Drag Factor110

May 15, 2025 18:29:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Trail of Extremes, EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:54.8 14,000 2:06.2 174 898 23 128
4:27.0 1,000 2:13.5 147 806 20 114
4:16.0 1,000 2:08.0 167 874 22 119
0:59.4 250 1:58.8 209 1018 22 132
0:59.0 250 1:58.0 213 1033 24 138
0:58.5 250 1:57.0 219 1052 27 142
0:57.4 250 1:54.8 231 1096 27 145
8:32.0 2,000 2:08.0 167 874 21 124
0:59.4 250 1:58.8 209 1018 22 141
0:59.0 250 1:58.0 213 1033 24 144
0:59.5 250 1:59.0 208 1014 26 144
0:59.0 250 1:58.0 213 1033 28 147
8:30.5 2,000 2:07.6 168 879 22 132
0:59.0 250 1:58.0 213 1033 23 146
0:59.0 250 1:58.0 213 1033 24 147
0:58.9 250 1:57.8 214 1036 26 151
0:59.0 250 1:58.0 213 1033 28 151
8:32.9 2,000 2:08.2 166 871 22 134
0:59.5 250 1:59.0 208 1014 22 147
0:59.0 250 1:58.0 213 1033 25 149
0:59.4 250 1:58.8 209 1018 26 151
0:58.5 250 1:57.0 219 1052 29 155
8:52.9 2,000 2:13.2 148 809 22 121

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Workout Graph

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