Alberto Roncalli 15:26 row
3,008
Meters
15:26.9
Time
2:34.0
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
January 03, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,008 | 2:34.0 | 96 | 621 | 160 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 15:26.9 | 77 | 2:54.6 | 66 | 401 | 3 | 18 |