Alberto Roncalli 23:27 row
4,016
Meters
23:27.3
Time
2:55.2
Pace
208
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 89 |
January 04, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.3 | 4,016 | 2:55.2 | 65 | 523 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 25 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 23 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 23:27.0 | 478 | 3:36.5 | 34 | 418 | 17 |
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Workout Graph
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