Alberto Roncalli 30:05 row
5,721
Meters
30:05.9
Time
2:37.8
Pace
209
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
January 05, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,721 | 2:37.8 | 89 | 606 | 24 | 133 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 28 | 114 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 141 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 137 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 155 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 135 |
| 30:05.9 | 776 | 3:17.1 | 46 | 457 | 25 | 116 |