Alberto Roncalli 30:04 row
6,030
Meters
30:04.8
Time
2:29.6
Pace
331
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
January 06, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,030 | 2:29.6 | 104 | 659 | 26 | 149 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 29 | 132 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 138 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 155 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 160 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 163 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 32 | 150 |
| 30:04.8 | 8 | 5:00.0 | 13 | 344 | 150 |