Alberto Roncalli 30:06 row
6,212
Meters
30:06.6
Time
2:25.4
Pace
346
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
January 07, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,212 | 2:25.4 | 114 | 691 | 27 | 150 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 31 | 137 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 150 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 158 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 149 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 159 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 31 | 151 |
| 30:06.6 | 12 | 4:35.0 | 17 | 357 | 9 | 150 |