Alberto Roncalli 36:56 row
8,007
Meters
36:56.1
Time
2:18.3
Pace
472
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 121 |
January 09, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.1 | 8,007 | 2:18.3 | 132 | 754 | 28 | 139 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 33 | 103 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 110 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 156 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 151 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 159 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 157 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 145 |
| 36:56.0 | 268 | 3:36.4 | 35 | 418 | 35 | 127 |
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Workout Graph
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