Alberto Roncalli 9x500m/1:00r row
4,500
Meters
19:21.8
Time
2:09.0
Pace
285
Calories
156
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 28:21.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 123 |
January 10, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,500 | 2:09.0 | 163 | 859 | 28 | 156 |
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 35 | 108 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 | 128 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 161 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 165 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 168 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 169 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 169 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 172 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 167 |
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.