Alberto Roncalli 40:06 row
8,543
Meters
40:06.9
Time
2:20.8
Pace
495
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 130 |
January 11, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,543 | 2:20.8 | 125 | 730 | 22 | 141 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 29 | 111 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 130 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 133 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 145 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 150 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 154 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 161 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 144 |
| 40:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 143 |
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Workout Graph
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