Alberto Roncalli 20:00 row
4,164
Meters
20:00.0
Time
2:24.0
Pace
239
Calories
98
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 136 |
January 17, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 27 | 98 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 32 | 80 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 104 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 103 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 112 |
| 20:00.0 | 713 | 2:48.3 | 73 | 552 | 31 | 93 |
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Workout Graph
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