Alberto Roncalli 46:04 row
10,008
Meters
46:04.6
Time
2:18.1
Pace
590
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1202 |
| Drag Factor | 129 |
January 19, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.6 | 10,008 | 2:18.1 | 133 | 757 | 28 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 40 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 26 |
| 46:04.0 | 164 | 3:15.1 | 47 | 462 | 45 |
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Workout Graph
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