Alberto Roncalli 46:16 row
10,007
Meters
46:16.6
Time
2:18.7
Pace
586
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 135 |
January 20, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.6 | 10,007 | 2:18.7 | 131 | 751 | 27 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 44 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 |
| 46:16.0 | 184 | 3:26.5 | 40 | 436 | 40 |
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Workout Graph
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