Alberto Roncalli 31:05 row
7,011
Meters
31:05.1
Time
2:13.0
Pace
423
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 136 |
January 22, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.1 | 7,011 | 2:13.0 | 149 | 811 | 26 |
| 31:05.0 | 7,011 | 2:13.0 | 149 | 811 | 26 |
| 5:00.0 | 935 | 46:2.2.9 | -1 | 297 | 35 |
| 5:00.0 | 35 | ||||
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 10:00.0 | 21 | ||||
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 15:00.0 | 22 | ||||
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
| 20:00.0 | 24 | ||||
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 |
| 25:00.0 | 24 | ||||
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 30:00.0 | 24 | ||||
| 31:05.0 | 191 | 2:50.1 | 71 | 544 | 34 |
| 31:05.0 | 34 |
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Workout Graph
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