Alberto Roncalli 5000m row
5,000
Meters
19:13.4
Time
1:55.3
Pace
346
Calories
171
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 153 |
January 24, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.4 | 5,000 | 1:55.3 | 228 | 1085 | 346 | 25 | 171 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 70 | 25 | 167 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 70 | 25 | 170 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 25 | 172 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 25 | 171 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 25 | 178 |
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Workout Graph
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