Alberto Roncalli 44:19 row
10,037
Meters
44:19.4
Time
2:12.4
Pace
603
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 136 |
January 26, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:19.4 | 10,037 | 2:12.4 | 151 | 816 | 603 | 22 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 30 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 44:19.0 | 1,028 | 2:05.9 | 175 | 889 | 64 | 22 |
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Workout Graph
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