Alberto Roncalli v1000m/1:00r...13 row
7,000
Meters
26:31.6
Time
1:53.6
Pace
500
Calories
166
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,271 |
| Overall Time | 39:31.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 141 |
January 27, 2021 15:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.6 | 7,000 | 1:53.6 | 238 | 1119 | 28 | 166 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 32 | 138 | |
| r: 1:00 | 10 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 170 | |
| r: 1:00 | 25 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 175 | |
| r: 1:00 | 21 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 177 | |
| r: 1:00 | 30 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 175 | |
| r: 1:00 | 26 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 176 | |
| r: 1:00 | 30 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 177 | |
| r: 1:00 | 26 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 176 | |
| r: 1:00 | 25 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 179 | |
| r: 1:00 | 8 | ||||||
| r271 |
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Workout Graph
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