Alberto Roncalli 46:49 row
11,020
Meters
46:49.4
Time
2:07.4
Pace
688
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 145 |
January 28, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:49.4 | 11,020 | 2:07.4 | 169 | 881 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 29 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 |
| 46:49.0 | 428 | 2:07.3 | 170 | 883 | 22 |
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Workout Graph
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