Alberto Roncalli v1000m/2:00r...6 row
8,000
Meters
32:39.3
Time
2:02.4
Pace
526
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 48:39.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 133 |
January 29, 2021 08:49:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.3 | 8,000 | 2:02.4 | 191 | 955 | 25 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 30 | |
| r: 2:00 | 45 | |||||
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 4:00 | 32 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 24 | |
| r: 4:00 | 23 | |||||
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1084 | 24 | |
| r: 4:00 | 33 | |||||
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 45 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | |
| r178 |
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Workout Graph
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