Alberto Roncalli 45:58 row
10,574
Meters
45:58.0
Time
2:10.4
Pace
644
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 134 |
February 02, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.0 | 10,574 | 2:10.4 | 158 | 843 | 644 | 22 | 132 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 | 119 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 123 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 | 123 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 | 129 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 133 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 137 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 | 83 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 | 155 |
| 45:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 26 | 166 |
| 45:58.0 | 217 | 2:13.6 | 147 | 804 | 12 | 23 | 149 |
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Workout Graph
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