Alberto Roncalli 44:43 row
10,019
Meters
44:43.1
Time
2:13.9
Pace
594
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 136 |
February 04, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.1 | 10,019 | 2:13.9 | 146 | 801 | 21 | 136 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 134 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 129 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 143 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 143 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 108 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 146 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 146 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 140 |
| 44:43.0 | 1,065 | 2:12.8 | 149 | 813 | 21 | 135 |
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Workout Graph
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