Alberto Roncalli 30:02 row
6,536
Meters
30:02.4
Time
2:17.8
Pace
380
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 135 |
February 06, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,536 | 2:17.8 | 134 | 759 | 22 | 129 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 120 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 116 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 135 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 130 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 133 |
| 30:02.0 | 1,181 | 2:07.8 | 167 | 876 | 21 | 139 |
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Workout Graph
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