Alberto Roncalli 46:20 row
10,010
Meters
46:20.5
Time
2:18.8
Pace
580
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 133 |
February 07, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.5 | 10,010 | 2:18.8 | 131 | 750 | 580 | 23 | 137 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 | 141 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 123 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 37 | 124 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 144 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 135 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 139 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 134 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 139 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 144 |
| 46:20.0 | 312 | 2:08.2 | 166 | 855 | 19 | 20 | 143 |
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Workout Graph
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