Alberto Roncalli v1000m/r...5 row
8,000
Meters
33:13.1
Time
2:04.5
Pace
527
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,073 |
| Overall Time | 40:43.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
January 31, 2021 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:13.1 | 8,000 | 2:04.5 | 181 | 923 | 26 | ||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 30 | 61 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 26 | 169 | |
| r: 3:00 | 27 | ||||||
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1167 | 26 | 174 | |
| r: 3:00 | 20 | ||||||
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 24 | 175 | |
| r: 1:30 | 26 | ||||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 28 | 132 | |
| r73 |