Alberto Roncalli 51:04 row
11,509
Meters
51:04.5
Time
2:13.1
Pace
689
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
February 10, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:04.5 | 11,509 | 2:13.1 | 148 | 809 | 689 | 23 | 131 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 34 | 112 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 130 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 | 133 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 126 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 131 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 135 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 131 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 136 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 137 |
| 50:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 139 |
| 51:04.5 | 237 | 2:16.0 | 139 | 781 | 14 | 20 | 134 |