Alberto Roncalli 32:17 row
7,137
Meters
32:17.3
Time
2:15.7
Pace
423
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 11, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:17.3 | 7,137 | 2:15.7 | 140 | 786 | 423 | 23 | 125 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 | 113 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 126 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | 133 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 113 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 122 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 136 |
| 32:17.3 | 510 | 2:14.6 | 144 | 812 | 31 | 21 | 135 |