Alberto Roncalli 1:14:36 row
17,019
Meters
1:14:36.0
Time
2:11.5
Pace
1029
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
February 12, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:36.0 | 17,019 | 2:11.5 | 154 | 829 | 24 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 27 |
| 20:00.0 | 2,272 | 2:12.0 | 152 | 823 | 23 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 808 | 23 |
| 40:00.0 | 2,297 | 2:10.6 | 157 | 840 | 23 |
| 50:00.0 | 2,296 | 2:10.6 | 157 | 839 | 24 |
| 1:00:00.0 | 2,350 | 2:07.6 | 168 | 878 | 25 |
| 1:10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 26 |
| 1:14:36.0 | 1,107 | 2:04.6 | 181 | 921 | 26 |