Alberto Roncalli 30:31 row
7,010
Meters
30:31.5
Time
2:10.6
Pace
94
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
February 14, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 7,010 | 2:10.6 | 157 | 840 | 27 | 138 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 39 | 95 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 125 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 132 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 139 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 145 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 170 |
| 30:31.5 | 117 | 2:14.6 | 143 | 793 | 21 | 163 |