Alberto Roncalli 50:19 row
11,019
Meters
50:19.0
Time
2:16.9
Pace
641
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
February 16, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:19.0 | 11,019 | 2:16.9 | 136 | 764 | 641 | 24 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 31 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 50:19.0 | 68 | 2:19.7 | 128 | 568 | 3 | 19 |