Alberto Roncalli 54:35 row
12,134
Meters
54:35.2
Time
2:14.9
Pace
722
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
February 17, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.2 | 12,134 | 2:14.9 | 142 | 790 | 25 | 122 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 29 | 94 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 99 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 101 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 111 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 122 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 141 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 146 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 147 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 134 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 130 |
| 54:35.2 | 981 | 2:20.2 | 127 | 736 | 23 | 123 |