Alberto Roncalli 57:37 row
12,019
Meters
57:37.9
Time
2:23.8
Pace
676
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
February 18, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:37.9 | 12,019 | 2:23.8 | 118 | 704 | 22 | 109 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 29 | 89 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 91 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 99 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 99 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 106 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 112 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 111 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 117 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 120 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 124 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 126 |
| 57:37.9 | 583 | 2:15.4 | 141 | 785 | 25 | 122 |