Alberto Roncalli 48:39 row
10,036
Meters
48:39.3
Time
2:25.4
Pace
558
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
February 20, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.3 | 10,036 | 2:25.4 | 114 | 691 | 23 | 114 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 32 | 108 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 113 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 108 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 115 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 114 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 121 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 116 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 125 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 122 |
| 48:39.3 | 722 | 2:31.8 | 100 | 643 | 21 | 105 |