Alberto Roncalli 21:48 row
5,013
Meters
21:48.8
Time
2:10.5
Pace
304
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
February 21, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,013 | 2:10.5 | 157 | 836 | 304 | 24 | 130 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 124 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 | 130 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 | 134 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 129 |
| 21:48.8 | 415 | 2:11.0 | 155 | 827 | 25 | 24 | 134 |