Alberto Roncalli 46:44 row
10,004
Meters
46:44.5
Time
2:20.1
Pace
572
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
February 24, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.5 | 10,004 | 2:20.1 | 127 | 737 | 23 | 118 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 27 | 105 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 116 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 109 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 115 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 123 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 120 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 133 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 128 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 119 |
| 46:44.5 | 308 | 2:49.6 | 72 | 546 | 28 | 116 |