Alberto Roncalli 30:03 row
7,016
Meters
30:03.7
Time
2:08.5
Pace
432
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
February 25, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,016 | 2:08.5 | 165 | 867 | 25 | 126 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 106 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 115 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 120 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 134 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 140 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 135 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 134 |