Alberto Roncalli 40:30 row
9,008
Meters
40:30.7
Time
2:14.9
Pace
535
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 137 |
February 26, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.7 | 9,008 | 2:14.9 | 143 | 790 | 26 | 117 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 29 | 103 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 116 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 120 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 121 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 129 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 124 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 128 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 105 |
| 40:30.0 | 73 | 3:25.4 | 40 | 438 | 32 | 105 |
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Workout Graph
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