Alberto Roncalli 20:03 row
4,248
Meters
20:03.8
Time
2:21.6
Pace
240
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 141 |
February 28, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,248 | 2:21.6 | 123 | 723 | 22 | 117 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 124 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 121 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 118 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 110 |
| 20:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 112 |
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Workout Graph
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