Alberto Roncalli 53:26 row
12,009
Meters
53:26.8
Time
2:13.5
Pace
714
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 141 |
March 01, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.8 | 12,009 | 2:13.5 | 147 | 806 | 23 | 124 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 127 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 107 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 109 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 112 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 118 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 119 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 127 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 130 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 134 |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 137 |
| 53:26.0 | 820 | 2:05.6 | 177 | 907 | 24 | 142 |
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Workout Graph
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