Alberto Roncalli 45:02 row
10,005
Meters
45:02.2
Time
2:15.0
Pace
588
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 140 |
March 03, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,005 | 2:15.0 | 142 | 789 | 23 | 128 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 129 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 133 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 129 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 137 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 115 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 137 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 131 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 130 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 121 |
| 45:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.