Alberto Roncalli 20:11 row
4,255
Meters
20:11.0
Time
2:22.3
Pace
240
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 157 |
March 05, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,255 | 2:22.3 | 121 | 718 | 240 | 20 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 20:11.0 | 30 | 3:03.3 | 57 | 495 | 1 | 16 |
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Workout Graph
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