Alberto Roncalli 22:05 row
5,000
Meters
22:05.7
Time
2:12.5
Pace
303
Calories
97
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 159 |
March 07, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 22 | 97 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 49 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 82 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 127 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 133 |
| 22:05.0 | 457 | 2:16.7 | 137 | 770 | 22 | 94 |
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Workout Graph
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