Alberto Roncalli 1:03:55 row
14,509
Meters
1:03:55.4
Time
2:12.1
Pace
874
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1514 |
| Drag Factor | 128 |
March 08, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.4 | 14,509 | 2:12.1 | 152 | 821 | 24 | 128 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 128 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 113 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 114 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 119 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 123 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 129 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 144 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 134 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 132 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 135 |
| 55:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 138 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 128 |
| 1:03:55.0 | 741 | 2:38.5 | 88 | 602 | 26 | 125 |
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