Alberto Roncalli 47:05 row
10,523
Meters
47:05.3
Time
2:14.2
Pace
625
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 132 |
March 09, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:05.3 | 10,523 | 2:14.2 | 145 | 797 | 625 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 47:05.0 | 444 | 2:20.7 | 125 | 731 | 25 | 21 |
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Workout Graph
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