Alberto Roncalli 30:36 row
6,521
Meters
30:36.0
Time
2:20.7
Pace
373
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 131 |
March 12, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 6,521 | 2:20.7 | 125 | 731 | 21 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 30:36.0 | 119 | 2:31.2 | 101 | 648 | 19 |
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Workout Graph
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