Alberto Roncalli 20:39 row
5,014
Meters
20:39.1
Time
2:03.5
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 132 |
March 16, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,014 | 2:03.5 | 186 | 935 | 322 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 25 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 26 |
| 20:39.0 | 162 | 2:00.3 | 201 | 923 | 10 | 23 |
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Workout Graph
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