Alberto Roncalli 21:52 row
5,057
Meters
21:52.3
Time
2:09.7
Pace
309
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 134 |
March 23, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,057 | 2:09.7 | 160 | 851 | 23 | 130 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 114 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 122 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 133 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 140 |
| 21:52.0 | 446 | 2:05.5 | 177 | 908 | 23 | 140 |
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Workout Graph
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