Alberto Roncalli 30:03 row
6,135
Meters
30:03.7
Time
2:27.0
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 115 |
January 24, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,135 | 2:27.0 | 110 | 679 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 26 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 26 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 25 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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