Alberto Roncalli 30:03 row
6,225
Meters
30:03.7
Time
2:24.8
Pace
352
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 27, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,225 | 2:24.8 | 115 | 696 | 24 | 119 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 29 | 101 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 116 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 123 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 31 | 114 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 133 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 123 |
| 30:03.7 | 8 | 3:51.2 | 28 | 397 | 123 |